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Sunday, September 5, 2010
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Home > What's inside ? > Lesson Plan Outline


This is an outline of what is contained in the members area of the website.  Each lesson provides detailed step by step instructions with pictures & detailed videos covering what you need to know to progress your shooting to the next level.  You simply follow the lesson plan at your own pace.  As a member you have full access to all lesson plan material at all times, so you can review the information at your leisure. 

 

Fundamental Concepts                                                                                                                                                                                

  • Learn by visualizing
  • Lesson 1 - Stance
    • 1.1 Bow arm in relation to shoulders
    • 1.2 Placement of your feet in relation to your bow arm & shoulders
  • Lesson 2 - Grip
  • Lesson 3 - Release Aids
    • Ideal release aid charactersistics
    • Suggested release aids article
  • Lesson 4.1 - Configuring your trigger release for proper shot exectution (Trigger Travel)
  • Lesson 4.2 - Configuring your trigger release for proper shot exectution (Trigger Pressure)
    • 4.2 Setting trigger pressure
      • 4.2.1 Adjustable tension via set screw
      • 4.2.2 Adjustable tension via swapable springs
  • Lesson 4.3 - Configuring your trigger release for proper shot exectution (Trigger Position)
    • 4.3 Identifying proper trigger position
      • 4.3.1 Wrist strap release trigger position
      • 4.3.2 Handheld release trigger position
  • Lesson 4.4 - Configuring your (hinge style) backtension release for proper shot exectution
  • Lesson 5 - Anchor
    • 5.1 Wrist strap release anchor point
    • 5.2 Handheld release anchor point
      • 5.2.1 Holding the release aid properly
      • 5.2.2 Anchor point
  • Lesson 6 - Draw Length
    • 6.1 Pre Draw
    • 6.2 Draw
    • 6.3 Anchor
      • 6.3.1 The apex of the string in relation to the corner of your mouth
      • 6.3.2 The string in relation to the tip of your nose
    • 6.4 D-loop
      • D-loop length & how it effects you
      • Adjusting D-loop length for proper fit

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Understanding Shot Exectution 

  • Lesson 1 - Conscious Vs. Subconcious Mind
    • 1.1 Conscious Vs. Subconcious Mind
    • 1.2 How does this all apply to archery?
    • 1.3 Lack of information
  • Lesson 2 - Push / Pull Shot Exectution
    • 2.1 Physical - (Dynamic Tension)
    • 2.2 Mental - (Simultanious conscious aim / execution)
    • 2.3 Applying the Push / Pull technique
      • 2.3.1 Controlling the increase of pressure
  • Lesson 3 - Hinge style back tension release shot exectution
    • 3.1 Leveraging Push / Pull in conjunction with hinge style release aids
      • Mental aspects
      • Physical aspects
    • 3.2 Pivot style exectution
      • Mental aspects
      • Physical aspects
  • Lesson 4 - Squeezing the trigger
    • 4.1 Squeezing the trigger
      • Mental Aspects
      • Physical aspects

Applying Fundamental Concepts

  • Lesson 1 - Vizualization & Self Image
    • 1.1 Understanding vizualization
    • 1.2 How to use vizualization
    • 1.3 Vizualization & self image
      • How does self image apply to archery?
  • Lesson 2 - The Basic 9 Steps
    • 2.1 Understanding the purpose of a shot process
    • 2.2 Learning your basic shot process
    • 2.3 Applying your shot process
    • 2.4 Setting the pace & filling the gaps
    • 2.5 Complete shot process end to end

Applying Advanced Shooting Principles

  • Lesson 1 - Advanced Shot Process (The basic 9 steps expanded)
    • 1.1 Understanding the purpose of a more detailed shot process
    • 1.2 Learning your advanced shot process
    • 1.3 Applying your shot process
    • 1.4 Setting the pace & filling the gaps
    • 1.5 Complete shot process end to end

Applying Effective Practice Techniques

  • Lesson 1 - Practice with Purpose
    • 1.1 Practice with purpose
      • Factors for effective practice
  • Lesson 2 - Blank bail Vs. Close distance target face
    • 2.1 Blank bail
    • 2.2 Close distance target face
      • 2.2.1 Applying close distance target shooting
  • Lesson 3 - When to let down & why

Your Mental Game

  • Lesson 1 - Mental Game Essentials
    • 1.1 Focus on shot process
    • 1.2 Confidence
    • 1.3 Drive & determination
    • 1.4 Controlling your emotions

Equipment Setup & Fundamentals

  • Lesson 1 - Choosing the Right Target Equipment
    • 1.1 Ideal target bow charactersistics
    • 1.2 Draw length
      • 1.2.1 Determining your TRU-DRAW measurement
    • 1.3 Target arrows
    • 1.4 Target arrow rest
    • 1.5 Target sight
  • Lesson 2 - Choosing the Right Hunting Equipment
    • 2.1 Ideal hunting bow characteristics
    • 2.2 Draw length
      • 2.2.1 Determining your TRU-DRAW measurment
    • 2.3 Hunting arrows
    • 2.4 Hunting arrow rest
    • 2.5 Hunting sight
  • Lesson 3.1 - Setting Up Your Bow (Arrow Rest Position)
    • 3.1 Positioning your arrow rest
      • 3.1.1 Centershot
      • 3.1.2 Rest height
  • Lesson 3.2 - Setting Up Your Bow (Nockpoint & D-Loop)
    • 3.2 Positioning your nockpoint
    • 3.3 Installing your D-loop
  • Lesson 4 - Learning the (backtie) process & (serving in your peep)
    • Video covering Basic back tie process
    • Video covering Peep tying process
  • Lesson 5 - Balancing your bow
    • Stablization principles
      • Overall Mass weight
      • Balance
    • Ideal stabilizer characteristics
    • Applying Stabilization Principles
  • Lesson 6 - Setting up a drop away rest
    • Arrow rest position
    • Tying in a drop away
      • D-loop knot method
      • Thru the cable method
      • Over the cable method
    • Drop away timing

 

Manufacturer Specific - Bow Setup & Timing

Lesson 1 - Hoyt Specific Setup & Timing

  • 1.1 Hoyt Cam 1/2 System overview
  • 1.2 Draw length adjustments on fixed length cams - (Spiral - C2 - G3- Etc) 
  • 1.3 Hoyt Cam 1/2 Timing
  • 1.4 Hoyt cam 1/2 Cam lean

Lesson 2 - Mathews (Single Cam) Specific Setup & Timing  COMING SOON!!!

  • 2.1 Single cam overview
  • 2.2 Draw length adjustments
    • Which one to adjust when & why?
  • 2.2 Single cam idler lean

 

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